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I don't understand the gain. I have followed my food diet to a T, logged everything and weighed every bit of food. I started a pilates/yoga exercise program and have completed every workout so far. I've met my steps goal every day. I don't understand why I've gained weight and I'm really quite bummed about it to be honest. If anyone has any insight on the matter, I'd love to hear it.
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109.0 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 48.16g | Prot: 77.92g | Carbs: 178.05g.
Breakfast: Giant Food 1% Low Fat Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Zucchini , Newman's Own Tomato & Basil Bombolina Pasta Sauce, Barilla Penne Pasta, Al Fresco Roasted Garlic Chicken Sausage, Frank's Red Hot Sauce. Dinner: Frank's Red Hot Sauce, Green Peas , Pickles, Bakerly Brioche Burger Buns, Bacon, Cheddar Cheese, Price Chopper Beef Burger 80/20. Snacks/Other: Planet Oat French Vanilla Oatmilk Creamer, Granulated Sugar, Coffee (Brewed From Grounds). more...
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Gaining 2.4 kg a Week
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 Comments
my weight is a yo-yo it will go up and then it comes back down no explanation just hang in there you are doing great good luck I hope your surgery was a success
29 May 21 by member: ridemariel
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I hate it when it happens!! I was told though, if you compare the average weight loss week by week (instead of obsessing about it daily), you’d notice that you are actually losing weight. Also, the scale is sometimes stupid!
29 May 21 by member: yfritz
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Jojobean163's Weight History
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