Weigh In record (no journal entry) for 29 May 2021
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82.3 kg
Lost so far: 9.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 134.11g | Prot: 48.11g | Carbs: 210.24g.
Breakfast: Melitta Café sem Açúcar , Herbalife Herbal Concentrate . Lunch: Herbalife Barra de Proteína Chocolate Peanut, Orégano, Tomates, Azeite de Oliva Extra-Virgem, Alho, Tomates, La Violetera Azeitonas Verdes, Cebolas, Pimentão Vermelho, Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Copra Chocolate em Calda, Coco Do Vale Coco Ralado Desidratado , McDonald's Casquinha Mista, Canela, Mel, Quaker Farelo de Aveia, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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leo.zap22's Weight History
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