Weigh In record (no journal entry) for 29 May 2021
|
82.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2539 kcal
|
Fat: 117.86g | Prot: 91.79g | Carbs: 231.54g.
Breakfast: Café, Tacos de Canasta. Lunch: Be Light Agua de Jamaica , Picadillo, Arroz a la Mexicana. Dinner: SuKarne Carne Deshebrada de Res, Tacos Dorados, Enchilada de Queso, Tostadas, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Crema Batida (a Presión), Whisky, Helado de Vainilla , Gatorade Gatorade. more...
|
|
2391 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misael138's Weight History
|