Weigh In record (no journal entry) for 29 May 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.16g | Prot: 66.41g | Carbs: 96.85g.
Breakfast: Philadelphia Light Cream Cheese, Egg, Fsh. Atlantic Smoked Salmon , Avocado, Bunalun Corn&Quinoa Thins Salted, Cucumber (with Peel) . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Salmon. Dinner: Whiskey and Cola. Snacks/Other: Starbucks Cappuccino , Persimmon. more...
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steady weight
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