Weigh In record (no journal entry) for 29 May 2021
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67.8 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 115.73g | Prot: 69.10g | Carbs: 16.73g.
Dinner: الثوم المفروم, القشدة أو الكريما الحامضة, زيت الزيتون, الفطر, صدر دجاج, زيت الزيتون, الطماطم, لبنة, بيضة (كاملة). Snacks/Other: الجوز. more...
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2470 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alaa.mahayni's Weight History
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