Weigh In record (no journal entry) for 26 January 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2759 kcal
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Fat: 116.55g | Prot: 173.16g | Carbs: 300.35g.
Breakfast: Bauducco Panettone, Flormel Cocada Premium. Lunch: Arroz Branco (Médio, Cozido), Sodiê Delícia de Leite II, Sadia Frango Defumado, Sadia Tender. Dinner: Sopa de Batata, Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal, Sodiê Delícia de Leite II, Baguette, Carne de Panela, Espaguete. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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