Weigh In record (no journal entry) for 30 May 2021
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.60g | Prot: 46.59g | Carbs: 180.86g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Gula Pasir, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Tahu Kukus. Lunch: Telur Dadar, Opor Ayam, La Fonte Spaghetti-11. Dinner: Tumis Kangkung. Snacks/Other: Nasi Putih, Roma Superstar Wafer, Sosro Tebs. more...
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Losing 0.3 kg a Week
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