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DrBHenderson
Journal
14 Feb 11
DrBHenderson's Journal, 14 Feb 11
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Weigh In record (no journal entry) for 14 February 2011
74.2 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2011:
1239 kcal
Fat: 23.50g | Prot: 113.62g | Carbs: 135.26g.
Breakfast:
slim fast mix, GNC pro performance 100% whey protein.
Lunch:
giant eagle light yogurt, smart ones chicken bruschetta.
Snacks/Other:
yoplait greek honey vanilla, slim fast vanilla shake.
more...
2538 kcal
Exercise:
Desk Work - 8 hours, Insanity: Cardio Power Resistance + Insane Abs - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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DrBHenderson's Weight History
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