Weigh In record (no journal entry) for 30 May 2021
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82.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.62g | Prot: 32.65g | Carbs: 179.17g.
Breakfast: Bakwan, Jeruk Nipis, Gula Pasir, Pepaya. Lunch: Telur Rebus, Kerupuk Udang, Lontong Sayur, Nutrijell Agar-Agar, Sun Kara Santan Kelapa, Shirataki Nasi. Snacks/Other: Cendol, Telur, Sari Roti Roti Tawar (2). more...
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Losing 3.5 kg a Week
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mrs.hadikusuma's Weight History
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