Weigh In record (no journal entry) for 30 May 2021
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 59.41g | Prot: 71.85g | Carbs: 161.41g.
Breakfast: Mangga, Telur Goreng, Mentimun (dengan Kulit), Tomat Merah, Kubis, Nasi Goreng tanpa Daging. Lunch: Ceker, Champ Siomay, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Soto Ayam. Dinner: Cimory Squeeze Yogurt Original. Snacks/Other: Kismis (tanpa Biji), Garuda O'corn Rasa Sea Salt, Cimory Sea Salt Fresh Milk, Chuba Keripik Singkong Rasa Balado. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|