Weigh In record (no journal entry) for 30 May 2021
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64.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.63g | Prot: 23.81g | Carbs: 201.80g.
Breakfast: Biskuat Original, Sari Roti Boti Isi Margarin Meses. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Tahu, Bakso Daging Sapi, Bihunku Soto Spesial, Sawi Dimasak (dari Segar). Dinner: Aice Es Krim Mangga. Snacks/Other: Tricks Rendang Baked Potato Crisps, Garuda Pilus BBQ, Gery Saluut Malkist Coconut. more...
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Gaining 2.1 kg a Week
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