Weigh In record (no journal entry) for 30 May 2021
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 55.87g | Prot: 91.77g | Carbs: 166.18g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng Tepung, Tahu Goreng, Indomaret Kacang Bumbu, Kangkung, Nasi Putih. Lunch: Telur Rebus, Ubi Bakar Cilembu. Dinner: Ultra Milk Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Nescafe Classic, Ultra Milk Susu UHT Full Cream. more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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