|
BFP: 29.6%
內臟脂肪：5
骨骼筋率：27%
|
59.2 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 97.14g | Prot: 150.68g | Carbs: 246.41g.
Breakfast: 樂天 (Lotte) Ghana popcorn, Mizkan 1/2卡路里 芝麻醬, 日清 (Nissan) 凱撒沙律菜, Ocean's Favourites Smoked sockeye salmon slice. Lunch: 維記 豆腐雪糕杯, 炒生菜, 鯇魚. Dinner: 健康工房 竹蔗茅根海底椰, 油炸蝦（有麵包糠及粉漿）, 牛肩胛（瘦肉，0.3厘米脂肪）, 譚仔三哥 竹笙, 油條, 御品皇 龍口粉絲, 玉米, 三花 午餐豬肉, 鯇魚, 生菜, 娃娃菜. more...
|
|
1697 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|