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BFP: 30.4%
內臟脂肪：5
骨骼筋率：26.9%
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58.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 86.37g | Prot: 88.43g | Carbs: 197.27g.
Breakfast: 佳之選 茄汁焗豆, 牛油（加鹽）, 嘉頓 (Garden) 方包, 雞腿排, 煎雞蛋, Valley Chef 廚師牌雞肉腸. Lunch: 叉燒包, 原味格仔餅/窩夫, 春卷, 蓮藕餅, 煎蘿蔔糕, 豬腸粉, 青瓜（带皮）, 煮熟的黃秋葵, 小籠包, 蝦餃, 燒賣. more...
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1947 kcal
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Exercise:
Grocery Shopping - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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