Weigh In record (no journal entry) for 29 May 2021
|
124.6 kg
Lost so far: 13.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 38.54g | Prot: 100.09g | Carbs: 145.50g.
Breakfast: Tortillas de Maíz, Lala Queso Oaxaca Light, Espinacas, Huevo, San Juan Claras de Huevo. Lunch: Tamarindo, Limón, Pimiento Rojo, Pechuga de Pollo a la Plancha, Zanahoria, Tomates, Piña Miel, Crutones, Aguacate, Pepino (con Cáscara), Espinacas, Lechuga. Dinner: PAM Aceite Comestible Puro de Canola, Del Monte Catsup, FUD Jamón Pechuga de Pavo Virginia, San Juan Claras de Huevo, Huevo, Tortillas de Maíz. Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Jell-O Gelatina Light, Carnation Leche Evaporada Light, Gamesa Galletas Marias. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela.borsal's Weight History
|