Weigh In record (no journal entry) for 30 May 2021
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83.3 kg
Lost so far: 3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.47g | Prot: 85.90g | Carbs: 176.67g.
Lunch: Fried Egg , Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Solaria Nasi Goreng. Snacks/Other: Sprite Sprite (250ml), BreadTalk Cheese Bread, Sugar, Swallow Globe Brand Agar Agar Powder, Bakwan. more...
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2624 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 13 minutes, Body Balance - 3 minutes, Body Pump - 16 minutes, Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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amaliamughni's Weight History
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