Weigh In record (no journal entry) for 30 May 2021
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77.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 56.26g | Prot: 92.10g | Carbs: 229.77g.
Breakfast: Mie Bakso. Lunch: Buah Naga, Sari Roti Roti Tawar Gandum (2), Ayam Rica-Rica, Nasi Putih, Kismis (tanpa Biji), Cimory Yogurt Squeeze Strawberry, Greenfields Skimmed Milk (200ml), Quaker Oat. more...
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Losing 1.7 kg a Week
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