Weigh In record (no journal entry) for 30 May 2021
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81.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 82.97g | Prot: 142.41g | Carbs: 236.78g.
Breakfast: Sari Roti Roti Isi Coklat, Myprotein Whey Protein, Quaker Instant Oatmeal Grain. Lunch: Telur Dadar, Putih Telur, Nasi Putih, Kentang Goreng (Buatan) Rumah. Dinner: Bakso dengan Saus (Campuran), Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Myprotein Whey Protein, Keripik Singkong, Tahu. more...
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Losing 2.8 kg a Week
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tuturu07's Weight History
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