Weigh In record (no journal entry) for 29 May 2021
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52.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 78.30g | Prot: 106.93g | Carbs: 239.59g.
Breakfast: Great Value Jarabe Libre de Azúcar, Mister Gourmet Crema de Avellana con Chocolate, Canderel Monk Fruit, Royal Polvo para Hornear , Yoplait Yoghurt Griego sin Azúcar , Santa Clara Leche Deslactosada, Avena, Fresas, Mantequilla, Extracto de Vainilla, Canela, Plátano, Huevo. Lunch: Kirkland Signature Nueces Mixtas sin Sal, Knorr Sazonador de Tomate, Pechuga de Pollo a la Plancha, Herdez Salsa Verde, PAM Pam, Brócoli, Zanahoria Cocida, Arroz Blanco. Dinner: San Rafael Jamón de Pierna Balance, Swan Queso Panela Reducido en Grasa, Bimbo Pan Cero Cero. Snacks/Other: Marian Surtido Tradicional. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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betsa.vera's Weight History
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