Weigh In record (no journal entry) for 30 May 2021
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.51g | Prot: 56.49g | Carbs: 95.28g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Cumi Kukus atau Rebus , Udang Kukus atau Rebus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam gulai ala ala. Snacks/Other: Aice Alpukat Chocolate. more...
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Losing 1.1 kg a Week
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destaoct's Weight History
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