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昨晚放縱的結果。
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62 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.78g | Prot: 76.89g | Carbs: 142.34g.
Breakfast: 咖啡, 黑糖饅頭. Lunch: 水煮蛋, 全聯 秋葵, 紫番薯. Dinner: 煎雞蛋, 雞胸肉, 小黃瓜, 紅蘿蔔, 香菇. Snacks/Other: 初鹿 鮮奶, 黑糖, 福樂 無加糖優格. more...
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Gaining 2.8 kg a Week
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amandaccp22's Weight History
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