Weigh In record (no journal entry) for 29 May 2021
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 21.51g | Prot: 60.51g | Carbs: 79.21g.
Breakfast: 地瓜/红薯（去皮，水煮）, 鸡蛋（整个）, 法国百吉福 芝士片. Lunch: 芹菜, 中港 水浸金枪鱼罐头, 八千步 全麦欧包（黑芝麻核桃）, 木耳. Dinner: 芹菜, 鸡腿（不吃皮）, 八千步 全麦吐司（紫薯红豆）, 木耳. Snacks/Other: 法国百吉福 芝士片. more...
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Losing 3.2 kg a Week
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miyavichan's Weight History
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