Weigh In record (no journal entry) for 30 May 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.24g | Prot: 66.46g | Carbs: 80.69g.
Breakfast: 地瓜/红薯（去皮，水煮）, 法国百吉福 芝士片, 鸡蛋（整个）. Lunch: 麻油, 中港 水浸金枪鱼罐头, 八千步 全麦欧包（原味）, 西兰花. Dinner: 西兰花, 黄瓜/青瓜（带皮）, 八千步 全麦吐司（紫薯红豆）, 鸡腿（不吃皮）. Snacks/Other: 法国百吉福 芝士片. more...
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Losing 4.6 kg a Week
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miyavichan's Weight History
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