Weigh In record (no journal entry) for 30 May 2021
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65 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.35g | Prot: 46.13g | Carbs: 202.66g.
Breakfast: Nanas, Semangka, Pepaya, Fitbar Fitbar Tiramisu Delight , Yoforia Creamy Yogurt Series Choco Granola. Lunch: Kerupuk Makanan Ringan, Telur, Bango Kecap Manis, Blue Band Mentega, Nasi Putih, Golden Farm Mixed Vegetables, Tropicana Slim Minyak Jagung, Cumi-cumi, Udang. Dinner: Telur, Kecambah, Kraft Keju Cake, Milo Milo Sachet . Snacks/Other: Nestle Koko Krunch (30g), Semangka. more...
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Gaining 0.2 kg a Week
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najwaaaaa's Weight History
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