tasyazigy's Journal, 30 May 21

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banyakin makan pepaya sama olahraga

82 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1271 kcal

Fat: 48.39g | Prot: 91.95g | Carbs: 110.56g. Breakfast: Alfamart Abon Sapi, Telur Ceplok, Nasi Putih. Lunch: Alfamart Abon Sapi, Telur Dadar, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Oreo Oreo Original. more...

680 kcal

Exercise: Stretching (yoga) - 41 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Samsung Health - 22 hours and 37 minutes. more...

Losing 2.0 kg a Week

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tasyazigy's Journal, 30 May 21

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tasyazigy's Weight History