Weigh In record (no journal entry) for 30 May 2021
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 39.45g | Prot: 57.11g | Carbs: 217.54g.
Breakfast: Susu Kedelai, Donat Dilapisi Coklat. Lunch: Donat Dilapisi Coklat, Kokita Bumbu Nasi Goreng, Kecambah, Telur, Shirataki Nasi. Dinner: Es Teh, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), KFC French Fries (Regular), Remia BBQ Sauce, Burgreens Chicken Katsu. Snacks/Other: Herbalife F3 Personalized Protein Powder, Tropicana Slim I Sweet, Yakult Yakult. more...
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2702 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Ddaydina's Weight History
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