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54.35公斤，24%
血糖金輕鬆105*0.9=95
血酮1.0
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54.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 18.66g | Prot: 68.85g | Carbs: 41.58g.
Lunch: 卜蜂 輕食沙拉胸, Bob's Red Mill 大豆蛋白粉, 洋車前仔（三實）, 光泉 無加糖鮮豆漿 (400毫升), now菊糖, 乳清蛋白（御松田）, 蔬菜, 萬家香 和風沙拉醬, 腐竹. more...
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Gaining 0.7 kg a Week
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