Weigh In record (no journal entry) for 30 May 2021
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54.1 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 7.56g | Prot: 8.85g | Carbs: 39.79g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Jambu Air, Melon. Snacks/Other: Pisang, Kacang Almond. more...
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Gaining 0.1 kg a Week
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MefiHera's Weight History
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