Weigh In record (no journal entry) for 30 May 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.03g | Prot: 81.85g | Carbs: 167.82g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: Mie Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kerang, Kakap (Ikan) (Spesies Campuran), Bamboe Saus Asam Manis, Kepiting, Cumi Goreng, Tepung Putih, Cap Cay Kuah. Snacks/Other: Monde Genji Original Pie, Ultra Milk Susu UHT Full Cream (250ml), Lengkeng. more...
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Gaining 1.4 kg a Week
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tanasthasya's Weight History
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