afridazuhrotul's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

64.9 kg Lost so far: 16.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

508 kcal

Fat: 7.75g | Prot: 18.86g | Carbs: 92.15g. Breakfast: Jamur Tiram, Sasa Tepung Bumbu Serbaguna Original, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Kerupuk / Biskuit. Snacks/Other: Melon. more...

1826 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes. more...

Losing 3.5 kg a Week

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afridazuhrotul's Journal, 30 May 21

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afridazuhrotul's Weight History