Weigh In record (no journal entry) for 30 May 2021
|
57.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 66.07g | Prot: 67.03g | Carbs: 225.04g.
Breakfast: Boni BBQ Kipfilet, Carrefour Cappuccino Oploskoffie, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Lunch: Schweppes Lemon Zero, Carrefour Komkommersalade Dressing met Verse Kaas, AH Verspakket Aspergesoep, Délio Rode Bieten Salade, Colruyt Groentesalade, Colruyt Country Steak, Franken Agro Wortelen Geraspt, Carrefour Zoete Rauwkost. Dinner: Jacques Hagelslag Puur, Boni BBQ Kipfilet, Tarvo Moutbrood . Snacks/Other: Ursi Karamelpudding met Karamelroom, Geen Merk Rabarber met Crumblemix, Slagroom, Nescafé Gold Caramel Latte, Tony's Chocolonely 70% Puur, Lotus Speculoos Rolls, AH Snoeptomaatjes. more...
|
|
2425 kcal
|
Exercise:
Wandelen - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|