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體脂肪23.6%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 71.97g | Prot: 175.34g | Carbs: 248.10g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 早安美芝城 巧克力吐司, 呷尚寶 燻雞蛋餅, 早安美芝城 原味蛋餅, 豆腐, 貢丸, 新東陽 味噌鯖魚, 白飯. Dinner: 豆腐, 貢丸, 新東陽 味噌鯖魚, 白飯, 全聯 香滷蛋, 全聯 雞胸肉去皮, 中華 板豆腐, 豆芽菜. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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1976 kcal
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Exercise:
徒手肌力 - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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