Weigh In record (no journal entry) for 30 May 2021
|
42 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 23.04g | Prot: 56.72g | Carbs: 57.90g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya, Sate Ayam. Lunch: Kue Pukis, WRP Diet Tea, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Tahu Isi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIANASTRANINGSIH's Weight History
|