Weigh In record (no journal entry) for 30 May 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.64g | Prot: 120.57g | Carbs: 115.06g.
Breakfast: Cherry Tomatoes, Egg, Fsh. Atlantic Smoked Salmon , Cucumber (with Peel) , Philadelphia Light Cream Cheese, Bunalun Corn&Quinoa Thins Salted. Lunch: Cucumber (with Peel) , Potato French Fries, Tomatoes, Grilled Chicken. Dinner: Blueberries , Raspberries, Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0.5%. Snacks/Other: Persimmon. more...
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steady weight
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