Weigh In record (no journal entry) for 30 May 2021
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76 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.98g | Prot: 48.36g | Carbs: 194.95g.
Breakfast: Frisian Flag Susu Uht, Quaker Oat. Lunch: Sayur Tahu Toge, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Tahu Kukus, Lemonilo Kari Ayam. more...
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Losing 3.5 kg a Week
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Taniah Oktaviana's Weight History
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