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Yesterday
Lunch :had peanut butter and hot chocolate
Supper: sugar beans curry , mix veg and salad
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60.3 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 31.48g | Prot: 23.78g | Carbs: 23.66g.
Dinner: Egg Omelette or Scrambled Egg with Cheese, Butter , Welovelowcarbbread Bread , Chunky Style Vegetable Soup. more...
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Gaining 1.4 kg a Week
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