Weigh In record (no journal entry) for 30 May 2021
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 98.08g | Prot: 112.78g | Carbs: 338.86g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lomo de Cerdo , Pan Blanco, Lindt Bombón Lindor, Ginebra, Schweppes Tónica, Pescado Frito, Boquerones Fritos, McDonald's Patatas Fritas (Medianas), Serranito, Cruzcampo Cerveza. Dinner: Santa Ana Patatas Fritas. Snacks/Other: Cruzcampo Cerveza, Bolleria, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3330 kcal
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Exercise:
Run - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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