Weigh In record (no journal entry) for 30 May 2021
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.79g | Prot: 39.43g | Carbs: 175.55g.
Breakfast: Ketoprak. Lunch: Santan, Daun Singkong, Telur Rebus, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Marning Jagung. Snacks/Other: Pepaya, Roma Marie Gold. more...
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Gaining 1.4 kg a Week
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