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grace051793
Journal
30 May 21
grace051793's Journal, 30 May 21
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✔️운동(14-16)
- 조깅 75분(6.5km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 레그레이즈 15회x5set
- 힙브릿지 15회x5set
55.3 kg
Lost so far:
6.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
862 kcal
Fat: 48.71g | Prot: 66.24g | Carbs: 38.34g.
Dinner:
삶은계란, 열무김치, 풀무원 라이트 누들, 야채샐러드 (드레싱없이), 돼지앞다리.
Snacks/Other:
야쿠르트 슈퍼100딸기, 스키니피그 흑임자 아이스크림, 매일 아몬드브리즈 뉴트리플러스 프로틴.
more...
1542 kcal
Exercise:
조깅-6.5km - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours.
more...
Gaining 2.1 kg a Week
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grace051793's Weight History
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