Weigh In record (no journal entry) for 30 May 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 50.92g | Prot: 155.80g | Carbs: 271.42g.
Breakfast: Natural Plus Hydrowhey, Alnatura Soja Drink Calcium, Gut & Günstig Haferflocken. Lunch: Bio Natives Oliven Öl Extra, Freshona Gemüsepfanne Italienische Art, Landjunker Hähnchen-Minutenschnitzel, Golden Sun Basmati Reis. Dinner: Aldi Hähnchenbrustfilet Paprika, Aldi Datteltomaten, Lidl Kornachter, Milbona Bio Organic Soja Drink. Snacks/Other: Alnatura Reisdrink, Milbona Skyr Pur, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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