Weigh In record (no journal entry) for 29 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.02g | Prot: 38.94g | Carbs: 188.01g.
Lunch: 阿華田 (Ovaltine) 阿華田, 炒青菜, 早安美芝城 皇家奶茶, 7-11 明太子鮭魚御飯糰, 7-11 咖哩烤雞焗飯. more...
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steady weight
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