inaychukov's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

73.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1687 kcal

Fat: 71.69g | Prot: 69.68g | Carbs: 183.66g. Breakfast: Творожники, Простоквашино Сметана 15%, МакКофе Кофе с Молоком Классик, Черешня, Огурец (без Кожуры). Dinner: Пастилушка Пастила без Сахара , Чай. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

1942 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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inaychukov's Journal, 30 May 21

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inaychukov's Weight History