Weigh In record (no journal entry) for 30 May 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 50.89g | Prot: 65.87g | Carbs: 235.96g.
Breakfast: Milch 1,5%, Senseo Extra Mild. Lunch: Maribel Erdbeer Konfitüre Extra, Milchreis ( gekocht), Lovilio Grana Padano Gerieben, REWE Beste Wahl Braune Champignons, Grüne Paprika, Edeka Grüner Spargel, Sonnenblumenöl. Dinner: DM Bio Hafer Drink Natur, Nixe Thunfischfilets in Sonnenblumenöl, Milchreis ( gekocht). more...
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steady weight
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