Weigh In record (no journal entry) for 29 May 2021
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56 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 34.51g | Prot: 30.43g | Carbs: 75.80g.
Breakfast: Кофе, Простоквашино Сливки 20%. Lunch: Heinz Кетчуп, Горчица, Слобода Майонез, Коломенское Лаваш, Кофе, Франция Вино Белое Сухое, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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