Weigh In record (no journal entry) for 30 May 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.21g | Prot: 134.98g | Carbs: 221.56g.
Breakfast: Pomidory, Jajko Gotowane, Biedronka Bułka z Ziarnami. Lunch: Tesco Mieszanka Studencka, Banan, Hi Tec Odżywka Białkowa, Prawdziwe Mleko 0.5%, Piątnica Serek Wiejski. Dinner: Kraina Mięsa Filet Z Piersi Kurczaka, Mroźna Kraina Warzywa na Patelnie po Włosku, Supreme Ryż Basmati, Casa de Azeite Oliwa Z Oliwek Extra Virgin. more...
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Losing 0.7 kg a Week
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dominiklis's Weight History
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