Weigh In record (no journal entry) for 30 May 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 93.60g | Prot: 126.55g | Carbs: 134.57g.
Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dost Yarım Yağlı Süt, Egg, Patates, Komili Natürel Sızma Zeytinyağı. Dinner: Sütaş Ayran, Lettuce, Young Green Onions. Snacks/Other: Performans Protein Tozu, Dr. Oetker Kakaolu Puding, Proteinli Unsuz Kek. more...
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steady weight
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yamanhakan's Weight History
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