Weigh In record (no journal entry) for 30 May 2021
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76 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.65g | Prot: 53.43g | Carbs: 146.94g.
Breakfast: Isabela Bolacha Maizena, Marilan Bolacha Água e Sal, Maçãs Fuji, Walmart Queijo Mussarela. Lunch: Copacol Filé de Tilápia Empanado, Arroz com Legumes, Tomates, Alface. Dinner: Arroz Doce, Lacta Chocolate Ao Leite. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Homemade Geleia de Morango, Charlotte Pão Integral com Grãos, Piracanjuba Leite Desnatado, Frimesa Queijo Mussarela. more...
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Losing 0.1 kg a Week
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