Weigh In record (no journal entry) for 25 May 2021
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.22g | Prot: 92.83g | Carbs: 140.80g.
Breakfast: Caffè (dalla Moca), Eurospin Mandorle Sgusciate e Pelate, Ok Brio Peanut Butter, Kefir, Weetabix Formelle di Frumento Integrale. Lunch: Benessere Philadelphia Light, Olio Extra Vergine di Oliva, Le Freschette Petto di Pollo al Forno a Fette, Zucchine Bollite, MD Fusilli Integrali Bio. Dinner: OK Bio Gallette alla Quinoa, Pecorino, Rucola, Bresaola. Snacks/Other: Cannolo Siciliano, Pecorino, Yogurt al Naturale (Latte Intero), Ciliegie. more...
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2273 kcal
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Exercise:
Brucia grassi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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