Weigh In record (no journal entry) for 30 May 2021
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96.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 36.64g | Prot: 74.46g | Carbs: 57.99g.
Breakfast: Gekochtes Ei. Lunch: Erdbeeren, Naturjoghurt, Delikato French Dressing, Eisbergsalat, Iglo Grüne Bohnen mit Speck , Hähnchenbrustfilet, Edeka Grüner Spargel, Netto Delikatess Hähnchenbrust. Snacks/Other: Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Losing 3.5 kg a Week
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Baerni11's Weight History
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