Weigh In record (no journal entry) for 30 May 2021
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 45.50g | Prot: 90.78g | Carbs: 317.03g.
Breakfast: Kellogg's Barra Special K Crisp Fresa. Lunch: Tortillas de Maíz, Hacienda Misne Poc Chuc . Dinner: Pastel Blanco (sin Escarcha). Snacks/Other: Karate Cacahuates Japoneses, Tecate Light, La Sierra Frijoles Molidos Negros, Ceviche de Pescado, Del Hogar Totopos, Gamesa Vualá, La Costeña Chiles Chipotles Adobados, Aurrera Salchicha Tipo Viena . more...
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1771 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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